"[Testimonial pending.]"
Independent on stairs and Bayshore walks
Balance & Fall Prevention in Tampa, FL
Feel steady on real stairs, real curbs, and the surfaces you actually walk.
We bring vestibular therapy, gait training, and real-world balance work to the places you actually move. Same Doctor of Physical Therapy each visit.
The Approach
How we approach balance & falls
Balance work belongs on real surfaces, not a foam pad.
Most balance work happens in a clinic with foam pads on a wall. Real falls happen on real surfaces. Curbs, stairs, uneven sidewalks, wet floors. We flip the model.
We train on real curbs, real stairs, and real ground at your gym, your building’s amenity gym, or a park near you. That closes the gap between “I can do this in PT” and “I feel steady out in the world.”
What we cover
- Vestibular care: Epley and Semont moves, gaze work, habituation, and post concussion eye work.
- Balance training: Berg, DGI, and mCTSIB at intake and recheck. Single leg work, push tests, and dual task work.
- Gait training: real stairs, curb work, and walking on different surfaces.
- Strength: sit to stand, leg strength, and safe transfers.
Older adults in Tampa often choose this format. That includes 55+ residents on Harbour Island, Davis Islands, and Westchase. We meet you where you already are. No driving to a clinic two or three times a week.
How we treat balance and fall risk
Balance work belongs on real surfaces, not a foam pad.
We bring vestibular therapy, gait training, and real-world balance work to the places you actually move. Same Doctor of Physical Therapy each visit.
Real balance & falls outcomes
Specific recoveries from people who started here.
"[Testimonial pending.]"
Resolved in 2 sessions
Testimonials shown reflect individual patient experiences. Outcomes vary. Photos and full names used with patient consent.
A different way to handle this
What concierge changes about the standard outpatient experience.
The typical clinic
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You stand on a foam pad in a clinic that looks nothing like real life.
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You sign up for a generic balance class that is not PT led.
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You see a different person each visit and start over each time.
The TrueForm way
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You train on real curbs, real stairs, and the surfaces you walk every day.
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You work one on one with a Doctor of Physical Therapy trained in vestibular care.
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A single Doctor of Physical Therapy leads your full plan, start to finish.
Alisha Trivedi, DPT
Doctor of Physical Therapy
Alisha trained in orthopedic care after PT school. She worked at Good Shepherd Penn Partners, a Penn Medicine clinic. She started TrueForm to do PT the right way. Unhurried. One on one. Built around you.
Read Alisha's full storyWhat you actually get
Fall prevention for seniors Tampa
Most balance clinics use foam pads and a wall. We work on real curbs, real stairs, and the uneven ground you actually walk on.
Real-world balance training Tampa
We use the path you walk every morning. Stairs at your building. The gym floor. Surfaces that match your real life.
Mobile vestibular therapy Tampa
Epley and Semont moves for BPPV. Gaze work. We treat the inner ear systems that cause dizzy spells. Same clinician each visit.
No driving. No clinic fatigue.
Getting to a clinic two or three times a week is hard. We meet you at your gym, your building’s gym, or a park near you instead.
Family and helpers in the loop
We talk to the people who help day to day. So gains hold up between visits and after we wrap up.
Concierge vestibular therapist Tampa, independence as the goal
Visits move from helped to on your own as you grow more sure. We finish when you trust your own footing.
The arc of your care
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Balance Check and Goals
We meet at your gym, building amenity gym, or a park. We use Berg Balance Scale, Dynamic Gait Index, mCTSIB, and Dix-Hallpike when you feel dizzy. We map your real-world risks and goals together.
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Vestibular, Strength, and Gait Work
Epley or Semont moves for BPPV. Vestibular work. Strength and balance work. Walking practice on the surfaces that count.
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Independence
Visits move from helped to on your own. We bring family or helpers in when it makes sense. We stay reachable as life changes.
Balance & Falls. What people ask.
Do I need a referral for physical therapy in Florida?
No. Florida lets you see a Doctor of Physical Therapy without a referral. We can treat you up to 30 days. After 30 days you need a referral to keep going.
How much does balance PT cost in Tampa?
Cash pay visits are [PRICE TBD] for a full hour. TrueForm is cash pay only, paid at the time of service.
How soon can I be seen for vertigo or after a fall?
We treat vertigo and post-fall visits as time sensitive and will work to see you quickly, often within a day or two. BPPV often clears fast with one to three visits.
Can PT actually treat vertigo and BPPV?
Yes. BPPV often clears fast with the right head moves. Most cases take 1 to 3 visits. Other types of vertigo clear in about 4 to 8 visits. The Dix-Hallpike test and a full vestibular exam are part of the first visit when you feel dizzy.
What happens at the first visit?
A full hour at your gym, building amenity gym, or a park. History. Vestibular and eye check. Dix-Hallpike when you feel dizzy. Berg, Dynamic Gait Index, and mCTSIB. A written plan and price before we leave.
Talk to Alisha today
A short call is the fastest way to figure out whether concierge PT is the right fit. No pressure, no commitment.